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What Exactly Is Mesothelioma ?

Mesothelioma the medical name for cancer of the lung or the abdomen lining, and is usually caused by exposure to asbestos.

Asbestos is a type of building material used in thermal insulation products and ceiling tiles. Asbestos usage peaked during the 1950s – 1970s, but during the late 1960s, concerns over the health consequences of asbestos exposure began to arise, thereby decreasing the amount of asbestos manufactured over the following two decades. But even though new measures where brought in to get rid of it, many schools and public buildings still contain asbestos.

Small asbestos fibers that enter the air do not evaporate and can remain suspended in the air for a long time. These fibers, when breathed into the body, are toxic. The people most at risk are :-

People working in factories that manufacture asbestos are likely to have a high exposure to asbestos and are most at risk of developing asbestosis or mesothelioma.

Family members of workers exposed to asbestos in the workplace are susceptible to exposure from asbestos dust brought home by the worker on his clothes or skin.

Those who live in the vicinity of an asbestos manufacturing plant are also at risk.

Symptoms of mesothelioma may not appear until between twenty and fifty years after exposure, which explains why so many new cases of this form of cancer are coming to light now. Many people who haven’t been in contact with asbestos for
decades, are now showing symptoms of this dreadful desease.

As with many forms of cancer, mesothelioma can spread rapidly. Symptoms include shortness of breath, coughing, loss of weight, and chest pains. If it is diagnosed early enough, the tumor can be surgically removed, and with chemotherapy and radiation treatment, a full recovery is often possible.

However, in more advanced cases, cure is usually not possible. In such cases, chemotherapy and radiation treatment can be used alongside other pain relief treatments, to ease the symptoms. Where cure is not possible, the average survival time is between four and eighteen months, depending on the stage of the tumor and the general health of the patient.

I was prompted to write about mesothelioma because as a child I lived near a factory which produced asbestos, and I personally know families who have suffered due to this terrible desease.

Author John Moore ..As a child I lived near an asbestos factory, hence my decision to write this article. If you wish to use this article, please include my link. http://www.online-mesothelioma-guide.com

Feature Article Release Date: March 28, 2005
Contact: Phillip Fry, Manager, Mold Inspector Laboratory International, Ltd.
Phone: 63-921-352-1287
Email: moldinspector@yahoo.com

How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Species

VANCOUVER, CANADA. Many property owners, apartment landlords, renters, employers, and employees want to know, and need to know, the precise identities of the various mold species infesting their moldy house, rental unit, or place of employment, according to Phillip Fry, Certified Mold Inspector and author of the book Do-It-Best-Yourself Mold Prevention, Inspection, Testing, & Remediation.

The accurate identification of mold species requires two steps: (1) physical collection of mold samples from the moldy building; and (2) mold laboratory analysis of the collected mold samples.

The least costly way to collect mold samples is the do-it-yourself approach carried out by gathering actual samples of mold growth to submit for mold laboratory analysis ($20.00 or more fee per sample analyzed).

Bulk Physical Mold Sampling

If a property owner or occupant sees mold growing on a wall, ceiling, floor, heating or cooling duct register, or any other surface, he can scrape mold particles off the mold growth area into a small ziplock bag. Collecting such a physical sample is “bulk mold sampling” or “physical mold sampling.”

During such scraping of the mold growth, the tester needs to wear rubber gloves and a full-face respirator mask with organic vapor filters (such as the 3M brand from a large hardware, home improvement, or safety store).

To do the scraping, use a new or thoroughly disinfected (with ethyl or rubbing alcohol) paint scraper. Disinfect the scraper after each individual sampling to remove any possible mold contaminants, and thus avoid mold cross-contamination in the sampling process from one source or location to another.

Print clearly and neatly on a large pressure sensitive label the property owner’s name, the property address, the precise test location at that address, the testing date, and the type of sampling method (“bulk sample”), along with the tester’s name and contact information.

The label should also include each individual test number, as listed on the mold chain of custody form, available free from the mold laboratory. Attach the label to the ziplock bag containing that respective, numbered mold sample.
Alternatively, the tester can scrape the mold particles directly into a mold test kit (Petri dish) to start the growing (“culturing”) of the mold sample. This “viable testing” growth process takes 5 to 7 days for accuracy in mold species identification.

The tester can then either watch the test kits for mold growth, or send the mold test kit to the mold lab immediately, or after the self-observation growth period.

Another bulk physical sampling technique is to cut out a small section (no larger than 2 inches by 2 inches) of a building material or home furnishing that contains significant mold growth. Then, put that cut piece into a small ziplock bag, or press firmly the moldy side down into a mold test kit. Follow the same labeling instructions explained above.

Examples of moldy materials from which bulk samples can be cut for mold lab analysis are wood timbers, drywall, plasterboard, wallpaper, ceiling tile, carpeting, padding, heating/cooling system filters, clothing, furniture upholstery, and any other favorite mold food.

Scotch® Brand Tape Lift Sampling

The easy steps involved in tape lift sampling to collect physical bulk mold samples are—

1. Cut a three-inch (3”) long strip of one-inch (1”) wide, transparent sticky tape, such as Scotch® Brand Tape.

2. While wearing rubber gloves and a breathing respirator mask (with organic vapor filters) from the local hardware or home improvement store, press the tape strip firmly (sticky side down) onto the visible mold growth or onto the surface being tested.

3. Remove (peel back) the tape from the surface.

4. Open up a small ziplock bag (a transparent, easily sealable plastic storage bag), and press lightly the lift tape sample sticky side onto the inside sidewall of the ziplock bag.

5. Close [zip shut] the ziplock bag completely. Tape it shut if necessary to make sure no airborne mold spores can escape.

6. Attach to the outside of the ziplock bag a large adhesive label with the same types of sample identification information specified above, except that the type of sampling method is “lift tape sampling.”

For more information about bulk physical mold sampling, lift tape mold sampling, mold laboratory analysis, and mold species identification, please visit—

http://www.moldlab.biz

http://www.moldinspector.com

http://www.moldmart.net

Mr. Phillip Fry is a Certified Mold Inspector and a Certified Mold Remediator. He had written DIY Mold Prevention, Inspection, Testing and Remediation ebooks. He had also co-authored the ebook Mold Legal Guide.

Definition:

Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra ( the tube through which urine flows from the bladder and out through the penis ).

It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta.

The anatomical position of prostate gland is described in ayurvedic classics as follows

In Yogaratnakara it has been described as –

“ NAABHERADHASTHAATSANJAATAHA SANCHAARI YADI VAACHALAHA |

ASHTEELAAVAD GHANO GRANTHIROODHWAR MAAYATA UNNATAHA || “

Which means “ Below umbilicus (NAABHI), there is a hard gland which is little bit bulged and changes its place some times and some times stays stationary. This gland is like “Ashteela” (A small stone used to sharpen swords). This gland when affected by vitiated vata causes a disease called “vataashteela” (or benign prostate hypertrophy)

Sushruta explains the structure , anatomical position of prostate gland and symptoms of BPH as follows.

“SHACRANMAARGASYA BASTHESHCHA VAAYURANTARAMAASHRITAHAI

ASHTEELAAVADGHANAM GRANTHIMMOORDHVAMAAYATA MUNNATAM|| “

Which means – the place between rectum and bladder is occupied by vitiated vata it affects the easy flow of urine, stools and semen by enlarging the gland “ Ashteela”.

The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer.

Functions of Prostate gland

One of the main functions of the prostate is to produce a fluid, which contribute to the liquid portion of semen and this liquid allows the sperm to move freely.

The gland is divided into peripheral, transitional and central zone. The overgrowth takes place in central zone which leads to BPH.

Effects of BPH Prostate gland surrounds urethra. When prostate gland enlarges, it constricts the urethra reducing the urine flow. The emptying of bladder becomes very difficult because of this.

Causes of BPH According to present medical concepts the actual cause of prostate enlargement is unknown.

But the causes of BPH are very well explained In ayurveda which is based on tridosha theory.The causes of vataashteela or BPH are explained as follows

Causes for vataashteela according to dosha theory:

vataashteela is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu)

( APAANA VAYU is located in two testicles, urinary bladder, phallus, umbilicus, thighs, groins, anus and colon.

Functions of apana vaayu are Ejaculation of semen, voiding of urine, stools, elimination of menstrual blood and expulsion of fetus. )

. The vitiation of vayu and apaana vayu is caused by

1. Controlling the urge of urination

2. Controlling the urge of defecation

3. Over indulgence in sex.

4. Consuming dry, very cold and less quantity of food

5. Old age

6. General weakness

7. Indigestion

8. Physical and mental overexertion.

Symptoms of BPH

• Difficulty in starting to pass urine ( hesitancy ),

• A weak stream of urine,
• Dribbling after urinating

• The need to strain to pass urine,

• Incomplete emptying of bladder.

• Difficulty to control the urination urge.

• Having to get up several times in the night to pass urine,

• Feeling a burning sensation when passing urine.

• Passing urine mixed with blood (indication of infection)

Symptoms of vatashteela are described as follows.

“ VINMUTRAANILA SANGASCHA TANNAADMAANAMCHA JAAYATE|

VEDANAA CHA PARAA BASTOU VAATAASHTEELETI TAAM VIDUHU || “

The vitiated ashteela gland when enlarged is called as “vatashteela”. This enlarged gland causes

1. Obstruction to easy flow of urine.

2. Obstruction to Easy passage of stools and gas

3. Bloating of Stomach.

4. Pain in bladder.

When the above mentioned symptoms are noticed then one should seek proper medical advice.

Diagnosis

A digital rectal examination will be performed to examine the size of prostate by inserting a finger into the rectum. A distended bladder can be felt per abdomen. Ultra sound examination will be done to determine the amount of urine left in the bladder after urination. Routine urine test will be done to rule out infections.

A prostate gland tissue may be collected using a needle to check for cancerous cells

Ayurveda tips for SELF-CARE

If symptoms are mild, the following methods can be tried for relief:

1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge.

2. Go to the bathroom even if you do not have urge.

3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner.

4. Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm.
5. Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home.

6. Avoid foods which cause constipation as constipation causes vitiation of vata..

Other general tips

1. Avoid drinking fluids from two hours before going to bed.

2. Avoid cold and cough medications that contain decongestants or antihistamines. These medications can increase BPH symptoms.

3. Avoid drinking excess amount of liquids. Distribute the intake of fluids throughout day.

4.

Prevention

BPH can be prevented by -

1. Consuming low fat diet

2. Including lots of fiber in diet ( fruits and vegetables which are rich in fiber).

3. Visiting your family physician as soon as you notice any symptoms while passing urine.

Apart from these many effective herbal remedies have been mentioned in Sushruta samhita and Yogaratnakara.

Biography of Dr.SavithaSuri

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.
http://www.ayurhelp.com
email doctor@ayurhelp.com

Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives.

The greedy multi-national multi-billion dollar cigarette manufacturers are killing people quietly without being noticed by anyone. According to the WHO report, every 6.5 seconds a person in the world dies prematurely due to cancer, heart attack, respiratory or some other kind of tobacco related diseases. No doubt, the tobacco is the fourth most common risk factor for diseases worldwide.

If you are a smoker then think seriously for a moment and decide whether you are mentally OK. I very much doubt because you are spending money on the purchase of an item which is not only risking your life by unintentionally inviting numerous diseases to attack your body but also risking the lives of other people who are forced to inhale second hand smoke, which is more dangerous than smoking. If you smoke inside your house then you also risk the life of your spouse and children. Is it a wise decision to keep on smoking?

Say no to smoking, if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you prepared to do so?

Tobacco use is going to kill nearly 10 million people each year, mostly in their productive middle ages. It is estimated that 75% of these deaths will occur in the developing countries mainly due to the high number of smokers and lack of medical facilities available there.

Due to lack of knowledge and education, the number of smokers in the developing countries and poor households is increasing at an alarming rate. The warning written on the cigarette packets is mostly ignored by the illiterate smokers. It is sad that the average amount spent by poor households on tobacco is nearly the same as the amount spent on education. A recent study in Rio de Janeiro, Brazil has proved that the more people are educated, the less they smoke.

Your health is your best asset. Protect your life from painful tobacco related diseases. Live a healthy and happy life and just say no to smoking.

Hifzur Rehman is an author and editor of his website http://www.selfimprovement.chwhich is a great source of FREE self-improvement related material, thoroughly scrutinized for its practical value and positive impact on human life. Hifzur Rehman © 2004 – All Rights Reserved.

Sleeping pills are not remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q. and dull the brain. To overcome the problem, the older person should adhere to a regular sleeping schedule, going to bed at a fixed time each night and getting up at a fixed time each morning. Early to bed and early to rise is a good rule. Two hours of sleep before midnight are more beneficial than four hours after.

Research has shown that people with chronic insomnia almost invariably have marked deficiencies of such key nutrients as B complex vitamins, and Vitamin C and D as also calcium, magnesium, manganese, potassium and zinc. The sleep mechanism is unable to function efficiently unless each of these nutrients is present in adequate amounts in the diet.

A balanced diet with simple modification in the eating pattern will go a long way in the treatment of insomnia. Such a diet should exclude white flour products, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing additives, excessive use of salt and strong condiments.

In the modified eating pattern, breakfast should consist of fresh and dried fruits, seeds and milk or yogurt. Of the two main meals, one should consist of a large mixed salad of raw vegetables and the other should be protein based. A cup of milk sweetened with honey at bedtime is helpful as the amino-acid tryptophan contained in milk induces sleep.

Certain home remedies have been found beneficial in the treatment of insomnia. One of the most effective of these remedies is the use of lettuce. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying excitement. The seeds of lettuce in decoction form are also useful in insomnia.

The mixture of bottle gourd juice and sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night. The cooked leaves of bottle gourd taken as a vegetable are also beneficial in the treatment of this disease.
A tea made from aniseed is valuable in sleeplessness. This tea is prepared by boiling about 375 ml. of water in a vessel and adding a teaspoon of aniseed. The water should be covered with a lid and allowed to simmer for 15 minutes. It should then be strained and drunk hot or warm. The tea may be sweetened with honey and hot milk may also be added to it. This tea should be taken after meals or before going to bed.

Another effective remedy for insomnia is the use of honey. It has hypnotic action in bringing sound sleep. It should be taken with water, before going to bed, in doses of two teaspoons in a cup of water. People generally fall asleep after taking honey.
Controlled breathing is a great help in inducing sleep. The method is to lie on your side in bed and then take three deep breaths expanding the abdomen completely. Then hold your breath as long as you can. Next, take three more breaths and repeat the breath-holding. While you hold breath, carbon dioxide accumulates in the body and induces natural sleep.

Regular active exercise during the day and mild exercise at bedtime enhances the quantity and the quality of sleep. Exercise stimulates the elimination of lactic acid from the body which co-relates with stress and muscular tension. Regular exercise also produces hormonal changes which are beneficial to the body and to the sleep pattern. Walking, jogging, swimming are all ideal exercises.

Krishan Bakhru is a editor and consultant of natural home remedies

Fundamental to our wellbeing is food and rest. Both have evolved into complex sciences that are subject to serious study and frivolous and sometimes dangerous trends. Initially sleep would have been snatched; anything more than 15 or 20 minutes would have increased the likelihood of early man becoming prey to larger more powerful predators. In these circumstances soft ground or perhaps a broad tree branch would have sufficed for a quick rest. Even now when you are utterly exhausted you can sleep just about anywhere and in any position. With time we became more organized socially and technologically, with fire and weapons and larger groups we could settle and gradually leave the more nomadic lifestyle behind. Of course with security we could now group all those condensed periods of rest into a longer more conventional nights sleep. From that time to this we have searched for materials that will provide a barrier between us and the ground, something that is capable of changing any surface into a comfortable, safe and warm environment. Through time we have moved from straw beds to feather beds, springs to foam; finally arriving at memory foam. There is now a wealth of information relating to the necessity and benefits of a deep sustained rest as well as a better understanding of how this can be achieved. We now know that good health is interwoven with rest. A good nights sleep can has added benefits for our ability to concentrate and function normally throughout the day.

The problem with mass produced mattresses is they can only cater for general body shapes. The little bumps and curves that make us individual are left unattended. The muscles supporting these parts of our body never get the opportunity to relax. Where we feel this most acutely is the lower back and our neck. In both cases these muscles work all day to support large and uniquely shaped parts of our body. The lack of relief that an inadequate mattress brings can lead directly to lower back and neck aches, this is definitely not the way that you would want to begin a new day. The unique element memory foam brings to a mattress is to allow it to conform to each individual body shape. This means that no matter what size and shape you are you are going to get total body support. The muscles that previously remained tense can now relax and you can sink into that deep recuperative sleep we all need. The reasons why memory foam can succeed where other mattresses fail is due entirely to its unique construction. The structure of the foam allows it to react to both pressure and temperature.

The significance of this breakthrough is best illustrated by imagining you are floating perfectly level on a calm lake, your hips and head partly submerged in the water but every other point along your body in contact with the surface of the water. The effect is almost dream like. The effect of gravity has been minimalised and all the pressure on your muscles and skeleton have been removed. The effect of RESTORE® memory foam is similar. The unique construction of this material allows it to react to both temperature and pressure. The larger more prominent regions of your body meld to the foam while the curves of your spine neck and legs remain gently supported. The effect is the same regardless of your sleeping position. The other feature of RESTORE® memory foam that further enhances its effectiveness is its density. The high density of RESTORE® memory foam prevents any pressure build up where you are pressing most firmly against it, this is significant when you realise that the vast majority of people sleeping on conventional mattresses roll about during the night seeking more comfortable sleeping positions. This night time tussle is disruptive to not only your quality of sleep but to anyone else sharing your bed. If you are suffering from poor quality sleep then RETORE® memory foam mattresses and toppers could make tomorrow a better day for you.

Peter Robinson has developed the Restore Foam brand and a range of RESTORE® Memory Foam products to be market leading but extremely price competitive. A full range of memory foam matresses can be found via www.restorefoam.com

Eating while sleeping? It’s probably a disorder.

Has this happened to you?

You woke up one morning, and you found that there were wrappers of candy bar all over your kitchen. Incidentally, your stomach aches and you see that you had chocolate smudges all over your hands and face. Your parents or your husband tells you that you are up all night long eating, but surprisingly, you don’t recall that you did so. Your parents or your husband seemed serious telling you that you actually ate all those chocolates. Is there an inside joke?

Probably not, In fact, the symptoms show that you probably have a night eating syndrome.

Night eating syndrome, also known as sleep-related eating, is considered by medical doctors as a parasomnia. It is not a frequent sleepwalking type. People suffering from this disorder have experiences of recurrent eating episodes while asleep, without actually being aware that they are actually doing it. This nocturnal eating syndrome might happen most of the time that it would show significant gain in your weight. Although this disorder can affect people in all ages and sexes, the sleep-related eating affects young women more than men.

What is night eating disorder?

Also known as nocturnal sleep-related eating disorder or NS-RED, night eating disorder is not an eating problem strictly speaking. It is known as a sleep disorder type that enables people to eat while seemingly asleep. While sleeping, they could eat while in bed, or in some cases, roaming around the house or staying at the kitchen.

The people suffering from this disorder are not conscious during NS-RED episodes. That is why night eating disorder is always related to sleepwalking. Being asleep, they do not know that they eat and cannot recall any incident of eating the night before. If at all, they can only remember in fragments. The NS-RED episode more or less occurs somewhere in a state between sleep and wakefulness.

When people suffering from night eating disorder learn that they have such a problem, they feel ashamed and embarrassed. Some, even with evidence presented by his or her family members, deny that they did that. They cannot believe that they could do such a thing and cannot admit to themselves that they could not control themselves.

The food consumed during the disorder periods are most likely to be high-sugar, high-fat food that people usually avoid when they’re awake. In some cases, there are those who eat bizarre food combinations, such as raw bacon partnered with mayonnaise, or hotdogs being dipped in a peanut butter. Some even eat non-food items such as soap in the same way they slice cheese.

How can you get NS-RED?

According to recent statistics, about three to nine people or about one to three percent of the total population are most likely to be affected by the disorder, with up to 15 percent of those who have eating disorders affected by night eating disorder.

Many of those affected by the syndrome diet (or at least try to) during the day, leaving them hungry and very weak to binge eating during the night when their control to achieve weight loss gets weakened by sleep. Some people have medical histories of drug abuse, alcoholism, and other sleep disorders such as restless legs, sleep apnea, and sleep walking. They often get tired upon waking up due to fragmented sleep. Many NS-RED cases seem to run along family lines.

How can you eat and unable to remember doing so?

Actually, that could really happen. While research on this disorder is still not that comprehensive, there is a high probability that there are parts of the brain that are truly sleeping even though some parts stay wide awake. Also asleep are the parts that regulate your waking consciousness, so it is no wonder that you cannot remember any memories of gorging on food on the night before.

Is NS-RED curable? What should you do if you have it?

Thank god, treatment is available for your night eating disorder. Treatment starts with a medical interview as well as spending a night or two in a good sleep-disorders center where you brain activity can be monitored. Medication is sometimes helpful, but you should avoid taking sleeping pills as they can aggravate your sleep disorder by adding to the clumsiness and confusion upon waking up and may cause you injury as can regular use of these pills.

Yes, there is treatment. It begins with a clinical interview and a night or two at a sleep-disorders center where brain activity is monitored. Sometimes medication is helpful, but sleeping pills should be avoided. They can make matters worse by increasing confusion and clumsiness that can lead to injury. Regular use of sleeping pills can also lead you to dependency. It would be better that you ask a doctor on what medication to take.

Nishanth Reddy is an author and publisher of many health related websites. Visit his website to know more about other Sleep Disorders like insomnia, sleep apnea, snoring, restless legs, narcolepsy.
Sleep Disorders Guide

Inducting Rasayana Therapy in Our Daily Routine

Introduction: Ayurveda , the oldest health science has eight branches. Rasayana (rejuvenation) is one of them. Rasa has different meanings like ”juice”, “taste “, “essence,” “flavor”, or “emotion”, but is not limited to any of these in itself. In therapeutic process Rasa is concerned with the conservation, transformation, and revitalization of energy. Rasa nourishes our body, boosts immunity and helps to keep the body and mind in best of health.
The Aim Of Rsayana :
The Rasayana therapy enhances the qualities of rasa, enriches it with nutrients. With such enriched excellent Rasa, one attains longevity, memory, intelligence, freedom from disorder, youthfulness, excellence of luster, complexion & voice, optimum development of physique and sense organs, mastery over phonetics, respectability and brilliance.

Types of Rasayana:

1. Types of rasayana preparations which can be consumed according to the needs.

A . Kamya Rasayanas : Kamya rasayanas are promoters of normal health. These boost body energy levels, immunity and general health.

• Pranakamya – Promoter of vitality and longevity
• Medhakamya – Promoter of intelligence.
• Srikamya – – Promoter of complexion.

B .Naimittika Rasayana- : Naimittika rasayanas help to fight a specific disease.

2. Types of Rasayanas on the basis of place of Therapy

A. Kuti Praveshika Rasayana – Indoor rasayanaTherapy .

B. Vatatapika Rasayana – Out door rasayana Therapy.

3. Types of Rasayanas On the basis diet and life styles.

A. .Aushdha Rasayana – Drug based Rasayana.
B. Ahara Rasayana – Dietary Rasayana.
C. Achara Rasayana – Life style Rasayana.

Preparation for Rasayana therapy :

It is very essential for a person who wishes to undergo rasayana therapy to undergo samshodhana (detoxification) as a preparatory procedure. The samshodhana process detoxifies both body and mind. A detoxified body and mind is a like a clean cloth which readily absorbs the color in which it has been dipped unlike a soiled cloth which looks soiled even after coloring with best colors.

But when a person is not eligible for samshodhana or is not able to get samshodhana then he can also consume rasayana preparations which still boost the qualities of rasa in his body.
Effect of rasayana therapy.
Rasayana therapy enriches nutritional quality of Rasa, enhances digestion and metabolism by normalizing agni or body fire, and promoting the competence of channels
Benefits of rasayana : The main purpose of Rasayana therapy is to retard the aging process and to delay the degenerative process in the body

• It enhances the intelligence, memory, body strength, luster of the skin, and modulation of voice

• It nourishes the blood, lymph, muscles, tissues, semen, and thus prevents Chronic degenerative disorders like Arthritis.

• Improves metabolic process and quality of body tissues and eradicates diseases of old age.

• Helps to attain optimal physical strength and sharpness of sense organs.

• Rasayana has marked action on reproductive organs and also nourishes shukra dhatu (semen)

• Rasayana nourishes the whole body and improves Immune system and hence the natural resistance to infection will be more.
By following Achara Rasayana one can be more Satwik and surge ahead in the spiritual field by his pure daily routines like speaking truth ,not getting angry, by having control over his sense organs and calmness,.

Natural foods which act as Rasayanas

Haritaki: Terminalia Chebula

It is called as Haritaki because it cures all the diseases.It has been alternatively named as Abhaya with appreciation on its action since it bestows permanent long life to those who use it always. It is also known as Vijaya since it is a conqueror of all the diseases.

A fresh , round and heavy fruits of haritaki are always best. It should sink in water and also devoid of any diseases.Such fruits are rich in taste and potency.

The fruit should be slit into two or three pieces and seed is removed .Such fruit pieces are cooked with four parts of water till they soften. Then they should be removed and allowed to cool. One part of ghee and one part of honey is added to this and kept aside for three days. It should be consumed later taking care of digestion power. After this rasayana is digested shstika sahli rice with cow’s milk is consumed. By using this rasayna one will be free from wrinkles, baldness and premature greying of hair. This gives very good memory power, eye sight and a long healthy life..
Ghee ( Clarified butter):
is the best known Rasayana which is very good rejuvenator and
Longevity promoter,. It also improves digestion, has soothening effects on the nervous system, Iimproves the glow of skin, enhances memory power, helps to retain the grasped matters and increases ojus. Ghee has a very good rate of absorption and it is a very good medium for transporting the nutrients of the food to the tissue So make sure that you use a spoon of to your daily food which is very easily and readily available to one and all. (This is not applicable to people who have high blood cholesterol).

Lemons:
These are the very rich source of Vitamin C and are known for there unique action like improving the resistance to cold, controlling the bleeding of gums, healing wounds and formation of scar tissue. The lemon acts as purifier and nourishing agent.

Squeeze half lime in a glass of luke warm water and add two tea spoons of honey to it. This helps to reduce weight when consumed in empty stomach at early hours of day.

Ginger:
Ginger improves digestion, removes ama (body toxin which causes diseases). Hence it is accepted world wide as medicine. Always use dry ground ginger which is more concentrated in its effects and flavor.

Sprinkle little dry ginger powder on a spoon of lemon juice and add little salt. This should be consumed forty-five minutes before meals to have a very good appetite and digestion.
Cumin Seeds:
Cumin seeds helps in digestion, digests and expels ama and balances doshas. To expel body toxins start the day with drinking Luke warm water with powdered cumin and ginger.

Green Gram :
Green gram is very light to digest and are best for people who have digestion problems. They are among the best legumes for there supreme digestibility and health giving qualities. Those who prefer light food can opt for this food.

Dates and figs:
These are known excellent source of energy. They also help to build the body tissues and improve the hemoglobin percentage . Hence eat two to three dates or figs a day.

Almonds:
These are nourishing and life –supporting . Eat five to six Almonds a day to build energy and strength. It is proved that Almonds helps in reducing the blood Cholesterol levels.
Lassi :
It is beverage prepared by mixing two part of water and one part of yogurt. It can be made a sweet beverage by adding little sugar or honey and little ground cardamom. For people who do not like sweet taste it can be made as a delicious salt and sour beverage by adding roasted cumin seeds and little salt. It is an excellent nutritive, digestive beverage and can be used during meals or taken as a desert after meal.

Seasonal Fruits:
Always use the juicy fresh fruits which are available in the season. They are of high nutritive value and are body purifiers also.
Along with all these food and medicinal Rasyana one should follow Achara Rasayna to have very good effects of rasayana.

Refs:. Charaka su sthana. Shu. Su .Sthana. Astanga sangraha uttar stahna

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Biography of Dr.Krishna.R.S

Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs , after getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1986 from University of Mysore, India. He completed his post graduation diploma about allopathic medicine and surgery from University of Bangalore, Karnataka, India.His articles about ayurveda and life sciences have been published in many magzines.

Dr.Krishna. R.S is a star athlete and has represented state and universities when he was in high school, pre university and college.

Dr.Krishna . R.S lives in Mysore , Karnataka, India. He gives consultations in Mysore and also in Bangalore the silicon valley of India.

Ph:91-0821-2451405
Mob: 9448433911
Email : drkrishnars@ayurveda-increaselibido.com

http://www.ayurveda-increaselibido.com

http://www.ayurhelp.com

What Exactly Is Mesothelioma ?

Mesothelioma the medical name for cancer of the lung or the abdomen lining, and is usually caused by exposure to asbestos.

Asbestos is a type of building material used in thermal insulation products and ceiling tiles. Asbestos usage peaked during the 1950s – 1970s, but during the late 1960s, concerns over the health consequences of asbestos exposure began to arise, thereby decreasing the amount of asbestos manufactured over the following two decades. But even though new measures where brought in to get rid of it, many schools and public buildings still contain asbestos.

Small asbestos fibers that enter the air do not evaporate and can remain suspended in the air for a long time. These fibers, when breathed into the body, are toxic. The people most at risk are :-

People working in factories that manufacture asbestos are likely to have a high exposure to asbestos and are most at risk of developing asbestosis or mesothelioma.

Family members of workers exposed to asbestos in the workplace are susceptible to exposure from asbestos dust brought home by the worker on his clothes or skin.

Those who live in the vicinity of an asbestos manufacturing plant are also at risk.

Symptoms of mesothelioma may not appear until between twenty and fifty years after exposure, which explains why so many new cases of this form of cancer are coming to light now. Many people who haven’t been in contact with asbestos for
decades, are now showing symptoms of this dreadful desease.

As with many forms of cancer, mesothelioma can spread rapidly. Symptoms include shortness of breath, coughing, loss of weight, and chest pains. If it is diagnosed early enough, the tumor can be surgically removed, and with chemotherapy and radiation treatment, a full recovery is often possible.

However, in more advanced cases, cure is usually not possible. In such cases, chemotherapy and radiation treatment can be used alongside other pain relief treatments, to ease the symptoms. Where cure is not possible, the average survival time is between four and eighteen months, depending on the stage of the tumor and the general health of the patient.

I was prompted to write about mesothelioma because as a child I lived near a factory which produced asbestos, and I personally know families who have suffered due to this terrible desease.

Author John Moore ..As a child I lived near an asbestos factory, hence my decision to write this article. If you wish to use this article, please include my link. http://www.online-mesothelioma-guide.com

Feature Article Release Date: March 28, 2005
Contact: Phillip Fry, Manager, Mold Inspector Laboratory International, Ltd.
Phone: 63-921-352-1287
Email: moldinspector@yahoo.com

How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Species

VANCOUVER, CANADA. Many property owners, apartment landlords, renters, employers, and employees want to know, and need to know, the precise identities of the various mold species infesting their moldy house, rental unit, or place of employment, according to Phillip Fry, Certified Mold Inspector and author of the book Do-It-Best-Yourself Mold Prevention, Inspection, Testing, & Remediation.

The accurate identification of mold species requires two steps: (1) physical collection of mold samples from the moldy building; and (2) mold laboratory analysis of the collected mold samples.

The least costly way to collect mold samples is the do-it-yourself approach carried out by gathering actual samples of mold growth to submit for mold laboratory analysis ($20.00 or more fee per sample analyzed).

Bulk Physical Mold Sampling

If a property owner or occupant sees mold growing on a wall, ceiling, floor, heating or cooling duct register, or any other surface, he can scrape mold particles off the mold growth area into a small ziplock bag. Collecting such a physical sample is “bulk mold sampling” or “physical mold sampling.”

During such scraping of the mold growth, the tester needs to wear rubber gloves and a full-face respirator mask with organic vapor filters (such as the 3M brand from a large hardware, home improvement, or safety store).

To do the scraping, use a new or thoroughly disinfected (with ethyl or rubbing alcohol) paint scraper. Disinfect the scraper after each individual sampling to remove any possible mold contaminants, and thus avoid mold cross-contamination in the sampling process from one source or location to another.

Print clearly and neatly on a large pressure sensitive label the property owner’s name, the property address, the precise test location at that address, the testing date, and the type of sampling method (“bulk sample”), along with the tester’s name and contact information.

The label should also include each individual test number, as listed on the mold chain of custody form, available free from the mold laboratory. Attach the label to the ziplock bag containing that respective, numbered mold sample.
Alternatively, the tester can scrape the mold particles directly into a mold test kit (Petri dish) to start the growing (“culturing”) of the mold sample. This “viable testing” growth process takes 5 to 7 days for accuracy in mold species identification.

The tester can then either watch the test kits for mold growth, or send the mold test kit to the mold lab immediately, or after the self-observation growth period.

Another bulk physical sampling technique is to cut out a small section (no larger than 2 inches by 2 inches) of a building material or home furnishing that contains significant mold growth. Then, put that cut piece into a small ziplock bag, or press firmly the moldy side down into a mold test kit. Follow the same labeling instructions explained above.

Examples of moldy materials from which bulk samples can be cut for mold lab analysis are wood timbers, drywall, plasterboard, wallpaper, ceiling tile, carpeting, padding, heating/cooling system filters, clothing, furniture upholstery, and any other favorite mold food.

Scotch® Brand Tape Lift Sampling

The easy steps involved in tape lift sampling to collect physical bulk mold samples are—

1. Cut a three-inch (3”) long strip of one-inch (1”) wide, transparent sticky tape, such as Scotch® Brand Tape.

2. While wearing rubber gloves and a breathing respirator mask (with organic vapor filters) from the local hardware or home improvement store, press the tape strip firmly (sticky side down) onto the visible mold growth or onto the surface being tested.

3. Remove (peel back) the tape from the surface.

4. Open up a small ziplock bag (a transparent, easily sealable plastic storage bag), and press lightly the lift tape sample sticky side onto the inside sidewall of the ziplock bag.

5. Close [zip shut] the ziplock bag completely. Tape it shut if necessary to make sure no airborne mold spores can escape.

6. Attach to the outside of the ziplock bag a large adhesive label with the same types of sample identification information specified above, except that the type of sampling method is “lift tape sampling.”

For more information about bulk physical mold sampling, lift tape mold sampling, mold laboratory analysis, and mold species identification, please visit—

http://www.moldlab.biz

http://www.moldinspector.com

http://www.moldmart.net

Mr. Phillip Fry is a Certified Mold Inspector and a Certified Mold Remediator. He had written DIY Mold Prevention, Inspection, Testing and Remediation ebooks. He had also co-authored the ebook Mold Legal Guide.

Definition:

Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra ( the tube through which urine flows from the bladder and out through the penis ).

It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta.

The anatomical position of prostate gland is described in ayurvedic classics as follows

In Yogaratnakara it has been described as –

“ NAABHERADHASTHAATSANJAATAHA SANCHAARI YADI VAACHALAHA |

ASHTEELAAVAD GHANO GRANTHIROODHWAR MAAYATA UNNATAHA || “

Which means “ Below umbilicus (NAABHI), there is a hard gland which is little bit bulged and changes its place some times and some times stays stationary. This gland is like “Ashteela” (A small stone used to sharpen swords). This gland when affected by vitiated vata causes a disease called “vataashteela” (or benign prostate hypertrophy)

Sushruta explains the structure , anatomical position of prostate gland and symptoms of BPH as follows.

“SHACRANMAARGASYA BASTHESHCHA VAAYURANTARAMAASHRITAHAI

ASHTEELAAVADGHANAM GRANTHIMMOORDHVAMAAYATA MUNNATAM|| “

Which means – the place between rectum and bladder is occupied by vitiated vata it affects the easy flow of urine, stools and semen by enlarging the gland “ Ashteela”.

The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer.

Functions of Prostate gland

One of the main functions of the prostate is to produce a fluid, which contribute to the liquid portion of semen and this liquid allows the sperm to move freely.

The gland is divided into peripheral, transitional and central zone. The overgrowth takes place in central zone which leads to BPH.

Effects of BPH Prostate gland surrounds urethra. When prostate gland enlarges, it constricts the urethra reducing the urine flow. The emptying of bladder becomes very difficult because of this.

Causes of BPH According to present medical concepts the actual cause of prostate enlargement is unknown.

But the causes of BPH are very well explained In ayurveda which is based on tridosha theory.The causes of vataashteela or BPH are explained as follows

Causes for vataashteela according to dosha theory:

vataashteela is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu)

( APAANA VAYU is located in two testicles, urinary bladder, phallus, umbilicus, thighs, groins, anus and colon.

Functions of apana vaayu are Ejaculation of semen, voiding of urine, stools, elimination of menstrual blood and expulsion of fetus. )

. The vitiation of vayu and apaana vayu is caused by

1. Controlling the urge of urination

2. Controlling the urge of defecation

3. Over indulgence in sex.

4. Consuming dry, very cold and less quantity of food

5. Old age

6. General weakness

7. Indigestion

8. Physical and mental overexertion.

Symptoms of BPH

• Difficulty in starting to pass urine ( hesitancy ),

• A weak stream of urine,
• Dribbling after urinating

• The need to strain to pass urine,

• Incomplete emptying of bladder.

• Difficulty to control the urination urge.

• Having to get up several times in the night to pass urine,

• Feeling a burning sensation when passing urine.

• Passing urine mixed with blood (indication of infection)

Symptoms of vatashteela are described as follows.

“ VINMUTRAANILA SANGASCHA TANNAADMAANAMCHA JAAYATE|

VEDANAA CHA PARAA BASTOU VAATAASHTEELETI TAAM VIDUHU || “

The vitiated ashteela gland when enlarged is called as “vatashteela”. This enlarged gland causes

1. Obstruction to easy flow of urine.

2. Obstruction to Easy passage of stools and gas

3. Bloating of Stomach.

4. Pain in bladder.

When the above mentioned symptoms are noticed then one should seek proper medical advice.

Diagnosis

A digital rectal examination will be performed to examine the size of prostate by inserting a finger into the rectum. A distended bladder can be felt per abdomen. Ultra sound examination will be done to determine the amount of urine left in the bladder after urination. Routine urine test will be done to rule out infections.

A prostate gland tissue may be collected using a needle to check for cancerous cells

Ayurveda tips for SELF-CARE

If symptoms are mild, the following methods can be tried for relief:

1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge.

2. Go to the bathroom even if you do not have urge.

3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner.

4. Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm.
5. Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home.

6. Avoid foods which cause constipation as constipation causes vitiation of vata..

Other general tips

1. Avoid drinking fluids from two hours before going to bed.

2. Avoid cold and cough medications that contain decongestants or antihistamines. These medications can increase BPH symptoms.

3. Avoid drinking excess amount of liquids. Distribute the intake of fluids throughout day.

4.

Prevention

BPH can be prevented by -

1. Consuming low fat diet

2. Including lots of fiber in diet ( fruits and vegetables which are rich in fiber).

3. Visiting your family physician as soon as you notice any symptoms while passing urine.

Apart from these many effective herbal remedies have been mentioned in Sushruta samhita and Yogaratnakara.

Biography of Dr.SavithaSuri

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.
http://www.ayurhelp.com
email doctor@ayurhelp.com

Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives.

The greedy multi-national multi-billion dollar cigarette manufacturers are killing people quietly without being noticed by anyone. According to the WHO report, every 6.5 seconds a person in the world dies prematurely due to cancer, heart attack, respiratory or some other kind of tobacco related diseases. No doubt, the tobacco is the fourth most common risk factor for diseases worldwide.

If you are a smoker then think seriously for a moment and decide whether you are mentally OK. I very much doubt because you are spending money on the purchase of an item which is not only risking your life by unintentionally inviting numerous diseases to attack your body but also risking the lives of other people who are forced to inhale second hand smoke, which is more dangerous than smoking. If you smoke inside your house then you also risk the life of your spouse and children. Is it a wise decision to keep on smoking?

Say no to smoking, if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you prepared to do so?

Tobacco use is going to kill nearly 10 million people each year, mostly in their productive middle ages. It is estimated that 75% of these deaths will occur in the developing countries mainly due to the high number of smokers and lack of medical facilities available there.

Due to lack of knowledge and education, the number of smokers in the developing countries and poor households is increasing at an alarming rate. The warning written on the cigarette packets is mostly ignored by the illiterate smokers. It is sad that the average amount spent by poor households on tobacco is nearly the same as the amount spent on education. A recent study in Rio de Janeiro, Brazil has proved that the more people are educated, the less they smoke.

Your health is your best asset. Protect your life from painful tobacco related diseases. Live a healthy and happy life and just say no to smoking.

Hifzur Rehman is an author and editor of his website http://www.selfimprovement.chwhich is a great source of FREE self-improvement related material, thoroughly scrutinized for its practical value and positive impact on human life. Hifzur Rehman © 2004 – All Rights Reserved.

Sleeping pills are not remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q. and dull the brain. To overcome the problem, the older person should adhere to a regular sleeping schedule, going to bed at a fixed time each night and getting up at a fixed time each morning. Early to bed and early to rise is a good rule. Two hours of sleep before midnight are more beneficial than four hours after.

Research has shown that people with chronic insomnia almost invariably have marked deficiencies of such key nutrients as B complex vitamins, and Vitamin C and D as also calcium, magnesium, manganese, potassium and zinc. The sleep mechanism is unable to function efficiently unless each of these nutrients is present in adequate amounts in the diet.

A balanced diet with simple modification in the eating pattern will go a long way in the treatment of insomnia. Such a diet should exclude white flour products, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing additives, excessive use of salt and strong condiments.

In the modified eating pattern, breakfast should consist of fresh and dried fruits, seeds and milk or yogurt. Of the two main meals, one should consist of a large mixed salad of raw vegetables and the other should be protein based. A cup of milk sweetened with honey at bedtime is helpful as the amino-acid tryptophan contained in milk induces sleep.

Certain home remedies have been found beneficial in the treatment of insomnia. One of the most effective of these remedies is the use of lettuce. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying excitement. The seeds of lettuce in decoction form are also useful in insomnia.

The mixture of bottle gourd juice and sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night. The cooked leaves of bottle gourd taken as a vegetable are also beneficial in the treatment of this disease.
A tea made from aniseed is valuable in sleeplessness. This tea is prepared by boiling about 375 ml. of water in a vessel and adding a teaspoon of aniseed. The water should be covered with a lid and allowed to simmer for 15 minutes. It should then be strained and drunk hot or warm. The tea may be sweetened with honey and hot milk may also be added to it. This tea should be taken after meals or before going to bed.

Another effective remedy for insomnia is the use of honey. It has hypnotic action in bringing sound sleep. It should be taken with water, before going to bed, in doses of two teaspoons in a cup of water. People generally fall asleep after taking honey.
Controlled breathing is a great help in inducing sleep. The method is to lie on your side in bed and then take three deep breaths expanding the abdomen completely. Then hold your breath as long as you can. Next, take three more breaths and repeat the breath-holding. While you hold breath, carbon dioxide accumulates in the body and induces natural sleep.

Regular active exercise during the day and mild exercise at bedtime enhances the quantity and the quality of sleep. Exercise stimulates the elimination of lactic acid from the body which co-relates with stress and muscular tension. Regular exercise also produces hormonal changes which are beneficial to the body and to the sleep pattern. Walking, jogging, swimming are all ideal exercises.

Krishan Bakhru is a editor and consultant of natural home remedies

Fundamental to our wellbeing is food and rest. Both have evolved into complex sciences that are subject to serious study and frivolous and sometimes dangerous trends. Initially sleep would have been snatched; anything more than 15 or 20 minutes would have increased the likelihood of early man becoming prey to larger more powerful predators. In these circumstances soft ground or perhaps a broad tree branch would have sufficed for a quick rest. Even now when you are utterly exhausted you can sleep just about anywhere and in any position. With time we became more organized socially and technologically, with fire and weapons and larger groups we could settle and gradually leave the more nomadic lifestyle behind. Of course with security we could now group all those condensed periods of rest into a longer more conventional nights sleep. From that time to this we have searched for materials that will provide a barrier between us and the ground, something that is capable of changing any surface into a comfortable, safe and warm environment. Through time we have moved from straw beds to feather beds, springs to foam; finally arriving at memory foam. There is now a wealth of information relating to the necessity and benefits of a deep sustained rest as well as a better understanding of how this can be achieved. We now know that good health is interwoven with rest. A good nights sleep can has added benefits for our ability to concentrate and function normally throughout the day.

The problem with mass produced mattresses is they can only cater for general body shapes. The little bumps and curves that make us individual are left unattended. The muscles supporting these parts of our body never get the opportunity to relax. Where we feel this most acutely is the lower back and our neck. In both cases these muscles work all day to support large and uniquely shaped parts of our body. The lack of relief that an inadequate mattress brings can lead directly to lower back and neck aches, this is definitely not the way that you would want to begin a new day. The unique element memory foam brings to a mattress is to allow it to conform to each individual body shape. This means that no matter what size and shape you are you are going to get total body support. The muscles that previously remained tense can now relax and you can sink into that deep recuperative sleep we all need. The reasons why memory foam can succeed where other mattresses fail is due entirely to its unique construction. The structure of the foam allows it to react to both pressure and temperature.

The significance of this breakthrough is best illustrated by imagining you are floating perfectly level on a calm lake, your hips and head partly submerged in the water but every other point along your body in contact with the surface of the water. The effect is almost dream like. The effect of gravity has been minimalised and all the pressure on your muscles and skeleton have been removed. The effect of RESTORE® memory foam is similar. The unique construction of this material allows it to react to both temperature and pressure. The larger more prominent regions of your body meld to the foam while the curves of your spine neck and legs remain gently supported. The effect is the same regardless of your sleeping position. The other feature of RESTORE® memory foam that further enhances its effectiveness is its density. The high density of RESTORE® memory foam prevents any pressure build up where you are pressing most firmly against it, this is significant when you realise that the vast majority of people sleeping on conventional mattresses roll about during the night seeking more comfortable sleeping positions. This night time tussle is disruptive to not only your quality of sleep but to anyone else sharing your bed. If you are suffering from poor quality sleep then RETORE® memory foam mattresses and toppers could make tomorrow a better day for you.

Peter Robinson has developed the Restore Foam brand and a range of RESTORE® Memory Foam products to be market leading but extremely price competitive. A full range of memory foam matresses can be found via www.restorefoam.com